I am not a crisis service, or able to see clients within a specified timeframe. If you need to talk to someone urgently, 1737 is a free counselling service available 24/7 by phone and text. If you are in danger please call 111 and ask for an ambulance.

I cannot guarantee that emails, texts or phone calls will be answered out of hours. In office hours I am often uncontactable as I am with clients.

I do not operate a waitlist because I feel that this is unfair for the client. I cannot always give a timeframe for when I will have availability, and if a client is on a waitlist this may prevent them from accessing support sooner with a different practitioner. If you would like to work with me and I do not have availability at that time, you are welcome to follow up with me until I have a space that suits you.

Whilst I have offered counselling to children and young people in the past, my training and professional focus is on older adolescents and adults. Counselling children, especially trauma counselling, is a specialist form of support that is out of my professional scope.

At the moment I have no availability for private clients

A great question! The cost of counselling can seem pretty high. The cost of a session includes the time spent directly with me, note-writing after the session (a legal requirement), planning for future sessions, background reading and professional development that I may need to do to provide you with the best support possible, business overheads and professional registration, and my own regular external sessions with qualified supervisors. I limit the number of clients I see in a week so that I am able to provide the best possible service to clients.

Beginning to work with a counsellor can be difficult. I offer a free 15-minute online or phone introductory session which will not include therapeutic counselling but give us the opportunity to meet and get to know each other so you can make sure I feel like the right counsellor for you. If we’re not, that’s fine! I’m happy to help you find someone else who might better meet your needs.

I take confidentiality very seriously, and that includes outside the practice room. I do not discuss my clients with anyone outside of supervision. If you see me in public, you are welcome to initiate contact with me but I will not disclose how I know you or initiate contact with you. If I seem offhand with you outside of our sessions, please don’t take it personally. My main aim is to maintain your privacy and keep our working relationship safe.

I am a strong believer that everyone is the expert in their own life. My role is give you the space to explore your experiences and offer a fresh perspective on things that are distressing you. I am queer, sex and body positive, neurodivergent and work on being as culturally safe as I can be. I strive to uphold Te Tiriti wherever possible and recognise the importance of society and culture on mental health and wellbeing.

I am happy to work with you to make counselling accessible, and welcome enquiries from clients on how to make sessions work for you. If you would like to bring a support person to our initial session please let me know. You are also welcome to bring a fidget toy, comfort item, or other stimming object that will help you in the session. Vaping and smoking are not permitted in my physical practice space though you are welcome to if we are working remotely. If you would like me to not engage in eye contact, or sit in a certain space, you are welcome to request this. I do not wear any strong aftershave or similar.

I am fully vaccinated, including regular boosters for Covid-19. I take RAT tests regularly and I am happy to do one on request before in person sessions. I have surgical masks and hand sanitiser available, and I am happy to wear a mask. I have a HEPA filter in the space.

If we are working remotely you are welcome to have your camera on or off, and request the same from me. If you need to move around in the session, or take a break, these can also be accommodated. I also offer text-based counselling over Signal.

I use Cliniko for remote sessions, however if you require closed captions we can use Google Meet. You are welcome to record our sessions (please let me know first!), take notes, or whatever else will help you get the most out of our work together.

I am a member of the New Zealand Association of Counsellors, and follow the NZAC Code of Ethics, which prioritises client safety and confidentiality. I keep all client notes offline, and in a locked cabinet that only I have access to.

My practice space is secluded and private, in a building with other practitioners. There is a waiting room for clients.

For remote video clients, I use Cliniko as this offers a secure connection and a range of accessibility options. For text-based clients I use Signal, which is encrypted.

I am police vetted and carry professional indemnity insurance.

The majority of my work is done between 9 and 4pm. I value time with my family and try to keep working outside of school hours to a minimum. If you would really like to work with me but need support outside office hours, get in touch via email to discuss.

I am a Rogerian therapist, which means that I follow person-centered and collaborative models of counselling. I believe that the counselling relationship is the most important factor in therapy.

I am trained in EMDR, Internal Family Systems Therapy, trauma-focused Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and structured trauma therapy.

If you’re sick or isolating, you’re welcome to request we move our session online. If you’re unable to make your appointment then please give me as much notice as you can. If you’re finding that you’re reluctant to come along, let me know how you’re feeling and we’ll work on a solution together.

I am not on social media in a professional capacity. If you find me on social media please respect that this is outside of the counselling environment. I do not follow clients on any social media

For private clients, I invoice after the session through HNRY. You must pay for the previous session before your next one. If you’re in difficulty around payment, let me know sooner rather than later and we can work something out! Please let me know if you are invoicing to another organisation at the time of booking.

If you do not show up for an appointment or cancel without a valid reason within 24 hours,you will be charged for the session at my discretion.

Counselling is an intense profession and I make sure to balance my contact work with clients with other activities and interests. I limit the number of clients I see so that I can give each my full attention.

I receive regular professional supervision, which offers advice and guidance on how to improve my practice. Any cases discussed within supervision do not involve identifying details.

I regularly take part in professional learning and development to strengthen my practice.

Eye Movement Desensitization and Reprocessing (EMDR) 2025

Internal Family Systems Therapy and Somatic Embodiment (12-week course) 2025

Te Whatu Ora Accredication 2024

Full membership of the New Zealand Association of Counsellors 2024

Trauma-Informed ACT course (6 week course) 2024

Motivational Interviewing (3 day course) 2024

Provisional member New Zealand Association of Counsellors 2022

Bachelor in Applied Counselling - Manukau Institute of Technology 2022

Professional training in disputes resolution and peer supervision - Ministry of Education 2018

Postgraduate Certificate in Digital and Collaborative Learning - Mindlab/Unitec 2015

Postgraduate Certificate in Secondary Education- University of London 2006

Bachelors in Marine and Freshwater Biology- University of Glasgow 2004

The client-counsellor relationship is the most important factor in counselling being successful. If for any reason you feel like we have finished our work together, or that it’s no longer working for you, you are welcome to end our sessions.

If there’s something that doesn’t feel right that you want to work out with me, then it can be a really useful exercise to work through any conflict together.